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	<title>Catch42.com</title>
	<link>http://www.catch42.com/blog</link>
	<description>Spirituality / Mental Illness - Delusions and the Search for Truth</description>
	<lastBuildDate>Thu, 10 Nov 2011 19:36:54 +0000</lastBuildDate>
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		<title>Power in Defeat</title>
		<description><![CDATA[Defeat, or feeling defeated, is part of life, but defeat can also be used as an opportunity to become stronger.
Muhammad Ali said it best:
&#8220;Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes [...]]]></description>
		<link>http://www.catch42.com/blog/power-in-defeat/</link>
			</item>
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		<title>Mutt Bath</title>
		<description><![CDATA[Our dog has discovered how to cool himself down after a hot summer day chasing tennis balls in the park.
Try it for yourself.  

]]></description>
		<link>http://www.catch42.com/blog/mutt-bath/</link>
			</item>
	<item>
		<title>Vision Board</title>
		<description><![CDATA[A Vision Board is a &#8216;place&#8217; where you list all your goals, dreams, and stuff that inspires you &#8211; as vividly as possible.
The easiest way to create a Vision Board is probably to get yourself a pin board, and some notes.

The World Vision quote is from a 10 year old orphan, and helps put things [...]]]></description>
		<link>http://www.catch42.com/blog/vision-board/</link>
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		<title>Maddie Christmas Everyone</title>
		<description><![CDATA[Maddie loves swiping Christmas balls out of the tree. 
(Half the stuff is on the floor already)

]]></description>
		<link>http://www.catch42.com/blog/maddie-christmas-everyone/</link>
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		<title>Outward Bound</title>
		<description><![CDATA[I got so sick of my anxiety, that I decided to confront it head on by going on an Outward Bound course.
Here&#8217;s a brief summary of what happened then&#8230;
Introduction
Outward Bound&#8217;s vision is to help create &#8216;better people, better communities, better world&#8217;.
Outward Bound shows people their full potential by challenging them through outdoor challenge and adventure [...]]]></description>
		<link>http://www.catch42.com/blog/outward-bound/</link>
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		<title>Peet</title>
		<description><![CDATA[At daycare they have this guinea pig, which my son calls &#8220;Peet&#8221;.
We were allowed to take it home for the weekend.
&#8220;Peet&#8221; wasn&#8217;t phased by anything; not by our dog, not by our cat, and was in fact quite happy to go in the bath!

Erm &#8230; Maddie &#8211; what are you doing?

Courageous little creature, that&#8217;s for [...]]]></description>
		<link>http://www.catch42.com/blog/peet/</link>
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		<title>Heaven and Hell</title>
		<description><![CDATA[The following story is an old Jewish story about a man who is allowed to see both heaven, and hell.
I couldn&#8217;t find the original story itself, but this is how I remember it&#8230;
Story
A man is allowed to see both heaven, and hell.
He decides to visit hell first.
As he enters hell he is welcomed by a [...]]]></description>
		<link>http://www.catch42.com/blog/heaven-and-hell/</link>
			</item>
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		<title>Sunbathing</title>
		<description><![CDATA[Both animals caught sunbathing on a lovely sunny day!

(I so want to be a pet in my next life)
]]></description>
		<link>http://www.catch42.com/blog/sunbathing/</link>
			</item>
	<item>
		<title>Clozapine</title>
		<description><![CDATA[Clozapine is a powerful antipsychotic drug. I was prescribed clozapine to contain my psychotic delusions when I was in hospital. 
Clozapine is generally prescribed after other antipsychotic drugs have failed. This could be because of side-effects, or because it&#8217;s not working, etc. In my case I started on olanzapine, then I was put on risperidone, [...]]]></description>
		<link>http://www.catch42.com/blog/clozapine/</link>
			</item>
	<item>
		<title>Back to the 80s</title>
		<description><![CDATA[This is an update to the Holistic Approach article I wrote approximately two months ago.
Diet
By far the biggest impact on my health must be the realization that food intolerances can seriously disrupt how your body (and brain) works. As far as digestion goes, the brain is just another secondary organ; no special treatment whatsoever.
I almost [...]]]></description>
		<link>http://www.catch42.com/blog/back-to-the-80s/</link>
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